Macronutrients For The Plant-Based Eater
Why do we need to know or be aware of macronutrients?
Well macronutrients are the food groups that we need to consume in large quantities in order to maintain optimal health, learn all about macronutrients and how they benefit us in the video above!
clean proteins: plant based sources include nuts, seeds, legumes, leafy greens, beans, tempeh, tofu
complex carbs: quinoa, brown rice, buckwheat, sweet potato
Healthy Fats: Avocado, coconut oil, olive oil, nuts