Macronutrients For The Plant-Based Eater

Why do we need to know or be aware of macronutrients?

Well macronutrients are the food groups that we need to consume in large quantities in order to maintain optimal health, learn all about macronutrients and how they benefit us in the video above!

VIDEO RECAP

  • clean proteins: plant based sources include nuts, seeds, legumes, leafy greens, beans, tempeh, tofu

  • complex carbs: quinoa, brown rice, buckwheat, sweet potato

  • Healthy Fats: Avocado, coconut oil, olive oil, nuts

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Download Your Complete Macronutrient List Here