All The Benefits Of Eating Plant-Based

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Now that you know the nitty gritty about what eating plant based is all about, let's dive in a bit to explore some of the benefits of adding more greens and grains into your diet! From better sleep to better bathroom breaks, eating plant-based is the bomb.com

 Some of the fabulous benefits of eating plant-based

  • External benefits: all of the phytochemicals, antioxidants, vitamins and minerals in plant-based foods will keep your skin looking youthful and vibrant.

  • Increased energy

  • Improved digestion

  • Illness protection

  • Less water retention

  • Protection from inflammation

  • Supports our natural detoxification process

  • Will save you money

  • You'll be helping out the environment!

VIDEO RECAP

Before You Head Over To Module 2..

ACTION ITEMS + TO DO LIST FOR WEEK 1

PLANT-BASED STARTER GUIDE...