ASANA MAMA

 

Pre and postnatal wellness programs and holistic postpartum doula services. 

Prenatal wellness guide & Holistic postpartum doula 

Postpartum services:

- holistic postpartum doula & recovery wellness programs

- meal prep creation & delivery/drop off

Prenatal services:

- unique prenatal wellness programming

- birth preparations with birthing education & mindfulness series

 HOLISTIC POSTPARTUM DOULA PROGRAMS

 

POSTPARTUM DOULA SERVICES

01

HELPING MOTHER THE MOTH

02

BREASTFEEDING ASSISTANCE

03

PARENT COACHING

04

HELP YOU MEET FEEDING GOALS

05

COMBAT SLEEP DEPRIVATION AND OVERWHELM

06

NEWBORN CARE ASSISTANCE

01

POSTPARTUM NUTRITION EDUCATION AND MEAL PREP

01

NEWBORN EDUCATION

WHAT I HELP WITH AS A POSTPARTUM DOULA

BREASTFEEDING & BOTTLE SUPPORT

BABY WEARING EDUCATION AND ASSISTANCE

INFANT MASSAGE EDUCATION 

MOTHERS RECOVERY SUPPORT 

NEWBORN CARE INSTRUCTION 

RECOVERY MEAL PREP AND DELIVERY 

ASSISTANCE WITH LIGHT HOUSEHOLD TASKS 

HOLISTIC RECOVERY REMEDIES. 

BELLY BINDING 

 

NEWBORN SOOTHING AND NURSERY CREATION / ASSISTANCE 

 

HELPING YOU GET MORE SLEEP 

 

CPR CERTIFIED 

PRENATAL WELLNESS PROGRAMS

Sarah Baker

First time momma? Congrats! Hundreds of questions can flood moms head when first learning that you're pregnant. What foods can and can't I eat? What beauty ingredients do I have to toss? What extra types of nutrients do I need? All these questions, how to alter your workouts, and practical and essential lifestyle changes are necessary. 

As you dive into this new journey in your life, it's crucial that you prioritize your own mental and physical health as your grow a tiny human internally. This is where our wellness programs come into play. We create customized and actionable programs that help you make educated decisions on what to eat, how to alternate your physical activity for the safety of you and baby, and other essential lifestyle changes you need to make. 

Our program includes:

- prenatal birthing education classes

- Monthly Asana Mama ceremonies and holistic rituals to mentally and physically prepare you for labor.

Who I work with

MY SERVICES + COURSES

WORKSHOPS & CLASSES

FULL DAY IMMERSIONS + AL LA CARTE STRATEGY SESSIONS

3 & 5 MONTH PROGRAMS